Inflammation is your body's attempt to cure itself by fighting against things that hurt it, such as infections, injuries, and toxins. When your cells are damaged, your body releases substances that cause your immune system to respond.
Chronic inflammation occurs when this response persists, keeping your body on high alert. Chronic inflammation can have a harmful influence on your tissues and organs over time. According to some studies, chronic inflammation may play a role in a variety of illnesses ranging from cancer to stroke.
Acute inflammation frequently creates visible signs such as pain, redness, or swelling. However, the symptoms of chronic inflammation are usually considerably more subtle. As a result, they are often overlooked. Chronic inflammation is characterized by the following symptoms :
These symptoms can be moderate to severe and can continue for months or years.
The body can sometimes wrongly view its cells or tissues as dangerous. This reaction can result in autoimmune disorders like type 1 diabetes. When the body identifies an intruder, it initiates a biological response in an attempt to eliminate it. A foreign body, such as a thorn, irritation, or virus, could be the aggressor. Bacteria, viruses, and other creatures that cause illnesses are examples of pathogens.
Chronic inflammation is associated with or may be associated with a variety of disorders, including :-
When there is inflammation in the body, there are greater amounts of chemicals known as biomarkers. C-reactive protein is an example of a biomarker (CRP). CRP levels can be measured by a PCP to test for inflammation.
CRP levels are higher among the elderly and those suffering from diseases such as cancer and obesity. Diet and exercise may also have an impact.
Chronic inflammation can be caused by a variety of factors, including untreated causes of acute inflammation, such as an infection or injury; an autoimmune disorder, in which your immune system mistakenly attacks healthy tissue; and long-term exposure to irritants, such as industrial chemicals or polluted air.
Keep in mind that not everyone experiences chronic inflammation as a result of these conditions. Furthermore, certain cases of persistent inflammation lack a definite underlying cause. A variety of other variables, including smoking, obesity, alcohol, and chronic stress, may also contribute to chronic inflammation.
Inflammation is an unavoidable component of the healing process. However, if it becomes chronic, it is critical to try to regulate it to lower your chance of long-term damage. Some of the options for inflammation management that have been investigated include :
What you consume can have an impact on chronic inflammation in both positive and negative ways.
Foods to Eat
A wide range of foods has anti-inflammatory qualities. These include foods strong in antioxidants and polyphenols, such as
Food to Avoid
Some people's inflammation has been reported to be increased by the following foods :
If you're seeking to reduce chronic inflammation, your primary care physician may advise you to limit your consumption of these foods. You don't have to fully avoid them, but try to eat them only on rare occasions.
Chronic inflammation raises your risk of developing several dangerous diseases. Blood tests can be used by your doctor to diagnose inflammation. You can minimize your risk of inflammation by taking medication, taking supplements, and eating an anti-inflammatory diet. Avoiding smoking and alcohol, as well as maintaining healthy body weight, can help minimize your risk, as can lowering your stress levels.
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