{"id":143,"date":"2023-01-10T09:26:41","date_gmt":"2023-01-10T09:26:41","guid":{"rendered":"https:\/\/texasspecialtyclinic.com\/blogs\/?p=143"},"modified":"2023-01-10T10:27:55","modified_gmt":"2023-01-10T10:27:55","slug":"high-blood-pressure-symptoms-and-causes-texas-speciality-clinic","status":"publish","type":"post","link":"https:\/\/texasspecialtyclinic.com\/blogs\/high-blood-pressure-symptoms-and-causes-texas-speciality-clinic\/","title":{"rendered":"High blood pressure symptoms and causes | Texas Speciality Clinic"},"content":{"rendered":"<p class=\"paragraph_text\">Before starting anything about High Blood Pressure, we should understand the core of it. This blog is all about awareness of High Blood pressure, so that you can understand &amp; be serious to get treatment asap.<\/p>\n<h2 class=\"heading-title\">What is blood pressure?<\/h2>\n<p class=\"paragraph_text\">When the heart pumps blood through the arteries, the pressure put by blood on artery walls is called Blood Pressure.<\/p>\n<h2 class=\"heading-title\">What are normal blood pressure numbers?<\/h2>\n<p class=\"paragraph_text\">Ideally normal blood pressure is considered to be between 90\/60mmHg and 120\/80mmHg. High blood pressure is considered to be 140\/90mmHg or higher and lower would be 90\/60mmHg or lower.<\/p>\n<p class=\"paragraph_text\">Now, it&#8217;s important to know how it is measured\u2026<\/p>\n<h2 class=\"heading-title\">How is blood pressure measured?<\/h2>\n<p class=\" paragraph_text\">You might notice the two numbers in mmHg.<\/p>\n<ul class=\"unorder-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"unorder-list\">\n<li><i>Systolic<\/i>\u00a0blood pressure<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>When your heart beats, it measures the pressure in your arteries.<\/p>\n<ul class=\"unorder-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"unorder-list\">\n<li><i>Diastolic<\/i>\u00a0blood pressure<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>When your heart rests between beats, it measures the pressure in your arteries.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-144\" src=\"https:\/\/texasspecialtyclinic.com\/blogs\/wp-content\/uploads\/2023\/01\/high-blood-pressure.jpg\" alt=\"\" width=\"732\" height=\"549\" srcset=\"https:\/\/texasspecialtyclinic.com\/blogs\/wp-content\/uploads\/2023\/01\/high-blood-pressure.jpg 732w, https:\/\/texasspecialtyclinic.com\/blogs\/wp-content\/uploads\/2023\/01\/high-blood-pressure-300x225.jpg 300w\" sizes=\"auto, (max-width: 732px) 100vw, 732px\" \/><\/p>\n<p class=\"paragraph_text\">So, \u201c120\/80 mmHg\u201d would be 120 systolic and 80 diastolic or would be say \u201c120 over 80,\u201d<\/p>\n<p class=\"paragraph_text\">Texas Specialty Clinic does believe in providing medical facilities to serve the entire family under the same root, which do save your time and energy.<\/p>\n<p class=\"paragraph_text\">We\u2019ve heard a lot about high &amp; low blood pressure. Let&#8217;s get to know more about these two &amp; how it happens, if it is how we can get to know &amp; many other related queries\u2026<\/p>\n<h2 class=\"heading-title\">What is high blood pressure (hypertension)?<\/h2>\n<p class=\"paragraph_text\">High blood pressure, also called hypertension, blood pressure higher than normal.<\/p>\n<p class=\"paragraph_text\">Throughout the day our body blood pressure changes many times based on our activities. If it measures consistently above normal it may result in a diagnosis of high blood pressure (or hypertension).<\/p>\n<p class=\"paragraph_text\">It\u2019s oftenly related to unhealthy lifestyle habits like being overweight, not exercising enough, smoking &amp; drinking too much alcohol.<\/p>\n<p class=\"paragraph_text\">And if left untreated it can increase risk of developing a number of serious long-term health problems, such as heart disease, heart attack, and stroke.<\/p>\n<p class=\"paragraph_text\">Why not consult or check your blood pressure with an authentic clinic. You can get an appointment online or just call it out at (469) 545-9983.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-145\" src=\"https:\/\/texasspecialtyclinic.com\/blogs\/wp-content\/uploads\/2023\/01\/high-blood-pressure1.jpg\" alt=\"\" width=\"960\" height=\"540\" srcset=\"https:\/\/texasspecialtyclinic.com\/blogs\/wp-content\/uploads\/2023\/01\/high-blood-pressure1.jpg 960w, https:\/\/texasspecialtyclinic.com\/blogs\/wp-content\/uploads\/2023\/01\/high-blood-pressure1-300x169.jpg 300w, https:\/\/texasspecialtyclinic.com\/blogs\/wp-content\/uploads\/2023\/01\/high-blood-pressure1-768x432.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<h2 class=\"heading-title\">What is the main cause of high blood pressure?<\/h2>\n<p class=\"paragraph_text\">Eating too much salt and not eating enough fruit and vegetables. Not doing enough exercise. Drink too much alcohol or coffee (or other caffeine-based drinks) smoke. But the list doesn&#8217;t end here\u2026<\/p>\n<ul class=\"unorder-list\">\n<li>Overweight<\/li>\n<li>Eat too much salt and do not eat enough fruit and vegetables<\/li>\n<li>Do not do enough exercise<\/li>\n<li>Drink too much alcohol or coffee (or other caffeine-based drinks)<\/li>\n<li>Smoke<\/li>\n<li>Do not get much sleep or have disturbed sleep<\/li>\n<li>Are over 65<\/li>\n<li>Have a relative with high blood pressure<\/li>\n<li>Are of black African or black Caribbean descent<\/li>\n<li>Live in a deprived area<\/li>\n<\/ul>\n<p class=\"paragraph_text\">Now, It\u2019s important for one to know if they have high or low blood pressure\u2026<\/p>\n<h2 class=\"heading-title\">How do I know if I have high blood pressure?<\/h2>\n<p class=\"paragraph_text\">Consult with your doctor or any health professional, they can measure it and let you know about it. It\u2019s quick and painless. High blood pressure is called a \u201csilent killer\u201d as it usually has no warning signs &amp; symptoms. Most people don&#8217;t know that they do have high blood pressure. People do it on their own by measuring their blood pressure at home, also called self-measured blood pressure (SMBP) monitoring.<\/p>\n<p class=\"paragraph_text\">Isn\u2019t it good to prevent these health issues and maintain our blood pressure\u2026<\/p>\n<h2 class=\"heading-title\">What can I do to prevent or manage high blood pressure?<\/h2>\n<p class=\"paragraph_text\">You heard it right, we can do it but for it we need to work into healthy lifestyle and follow below some points;<\/p>\n<ul class=\"unorder-list\">\n<li>Getting at least 150 minutes of physical activity each week (about 30 minutes a day, 5 days a week)<\/li>\n<li>Not smoking<\/li>\n<li>Eating a healthy diet, including limiting sodium (salt) and alcohol<\/li>\n<li>Keeping a healthy weight<\/li>\n<li>Managing stress<\/li>\n<\/ul>\n<p class=\"paragraph_text\">If we try, we can work on a healthy lifestyle and maintain our blood pressure. Let\u2019s get started on being healthy\u2026<\/p>\n<p class=\"paragraph_text\">Alternatively some people have to take medicine to manage their blood pressure in making positive lifestyle changes. We will cover this whole topic in our up-coming blog.<\/p>\n<p class=\"paragraph_text\">Till then stay healthy &amp; be safe\u2026<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Before starting anything about High Blood Pressure, we should understand the core of it. This blog is all about awareness of High Blood pressure, so that you can understand &amp; be serious to get treatment asap. What is blood pressure? When the heart pumps blood through the arteries, the pressure put by blood on artery [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":144,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-blogs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>High blood pressure symptoms and causes | Texas Speciality Clinic - Texas Specialty Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/texasspecialtyclinic.com\/blogs\/high-blood-pressure-symptoms-and-causes-texas-speciality-clinic\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"High blood pressure symptoms and causes | Texas Speciality Clinic - Texas Specialty Clinic\" \/>\n<meta property=\"og:description\" content=\"Before starting anything about High Blood Pressure, we should understand the core of it. This blog is all about awareness of High Blood pressure, so that you can understand &amp; be serious to get treatment asap. What is blood pressure? 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