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Advantages Of Physical Therapy

Rehabilitation after sports injuries Not all sports injuries require surgery. However, to prevent further damage, targeted interventions are needed to relieve pain, strengthen the injured area, and help return to competition. According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, treatment of more serious sports injuries may require rehabilitative physical therapy or […]

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What Is Physical Therapy?

Physical therapy is mainly used to address a variety of orthopaedic diseases, including sports accidents and other musculoskeletal disorders. It may be necessary for a variety of situations, from assisting a patient to handling the motor and sensory symptoms of Parkinson’s disease to treating a high schooler’s sports-related injury. Physical therapy can also be used […]

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Different Types Of Physical Therapies

The field of biomedicine includes many non-drug rehabilitation and treatment modalities. These different types of physiotherapy have evolved over time and are aimed at treating different disorders and medical conditions more efficiently and accurately in a patient-centric environment. A wide range of treatment options is available to help you manage, recover, and rehabilitate your body […]

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Can Diet Affect Migraines?

A strong migraine episode can spoil an entire day or even a week. You may have to manage it as a chronic condition for the majority of your life. In the United States, 38 million people suffer from migraines. The most well-known symptom is throbbing head pain, although other symptoms can include exhaustion, nausea, and […]

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Lifestyle Changes For Improved Fat Loss, Energy, Focus, Sleep, and Strength

Achieving and maintaining a healthy lifestyle includes healthy eating, physical activity, optimal sleep, and stress reduction. Although though enhancing one of these lifestyle elements can help people live longer, enhancing all three of them may be more advantageous for both physical and mental health. The interactions between sleep, exercise, and food So, here are the […]

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Negative Effects Of Uncontrolled High Blood Pressure

The Centers for Disease Control and Prevention estimates that about one in three adults in the United States suffer from hypertension or high blood pressure. High blood pressure is so common that it’s easy to think it’s no big deal. But the truth is that if you don’t treat your high blood pressure, you could […]

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What are the symptoms of high blood pressure?

Blood pressing against your artery walls creates blood pressure. When you have high blood pressure (HBP), commonly referred to as hypertension, your arteries are under more pressure than they should. Without any warning signs or symptoms, hypertension can build over a long period of time, harming your general health in the process. Thus earning the […]

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What Causes High Blood Pressure?

When a healthcare provider wears a blood pressure cuff on your arm, your goal is to know how your heart is working. Hypertension is not an independent disease. However, over time, it can damage the heart and blood vessels and may contribute to hypertensive heart disease. Here’s what you need to know about high blood […]

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Importance of proteins during weight loss

What is protein? Protein is an important macronutrient found throughout the body, including muscle, tissue, bones, eyes, skin and hair. Proteins are produced from building blocks called amino acids. There are 20 amino acids in our body, 9 of which we cannot make ourselves. Protein is involved in many important processes in the body, not […]

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Helpful tips for migraine management

Migraine is a complex neurological condition that can lead to various symptoms, including debilitating and agonizing headaches. If you suffer from migraine headaches, relief is what you need during migraine attacks. Fortunately, there are many things you can do to prevent migraine attacks and reduce migraine symptoms. Let’s talk about some helpful tips and advice […]