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What to know about joint pain?

Joints are important parts for moving limbs. When a person experiences joint pain, known as arthralgia, it can be uncomfortable and affect their ability to participate in daily activities. Joints are the points at which bones meet and connect the skeletal system. Most joints are mobile, allowing the body to perform different types of movements. […]

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What Effect Does Caffeine Have On Diabetes?

A cup of coffee is a common way to start the day for most people. It is harmless for healthy people. But, coffee may make it more difficult for someone with type 2 diabetes to control their blood sugar levels. Does caffeine affect blood sugar? Coffee was once considered bad for health. Yet, there is […]

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Back Pain Relief Through Stretching

Stretching the muscles, tendons, and ligaments that support the spine on a regular basis is an important component of all back exercise programs. Stretches to relieve neck and back pain are likely to be prescribed by a doctor, physical therapist, or spine specialist. The following are some of the advantages of stretching : Relaxing the […]

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Everything You Need To Know About Gut Health

The gastrointestinal tract is important to your health. In recent years, various aspects of health, including mental stress and chronic diseases like cancer and diabetes, have been connected to your gastrointestinal system. We now understand that the GI tract is home to billions of bacteria that not only aid in food processing but also contribute […]

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Carb For Weight Loss

If your goal is to lose weight, what do you think you need to do first? The common answer is to cut out carbs. While some people find that fine, avoiding carbs can have potentially harmful consequences in the long run. If you’re a carb lover, breathe easy. Carbohydrates can play a big role in […]

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Top Five Reasons Most Diets Fail

More dieters would succeed in keeping weight off if losing weight was as easy as consuming fewer high-calorie items. The majority of diet regimens adopt a strategy that ignores crucial factors that are necessary for long-term weight loss. Most people who diet experience short-term weight loss but subsequently gain the weight back plus more pounds. […]

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Ways To Stay On Your Diet While Travelling

One of the biggest concerns for many of my clients is how they maintain their diet while travelling. With an early flight, staying in a hotel, and planning back-to-back meetings, it can be difficult to find time to eat the small meals that are part of your daily diet. Managing is also a task when […]

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Can chronic pain cause other health problems? | Texas Specialty Clinic

Chronic pain is associated with a wide variety of pathophysiologies, including cancer (and its treatments), degenerative spine disease, osteoarthritis, fibromyalgia, human immunodeficiency virus, migraine, diabetic neuropathy, and post-herpetic neuralgia. A variety of common disorders with chronic pain conditions are widespread and are estimated to affect approximately one-third of the adult population in the United States. […]

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Is movement a medicine : treat chronic pain | Texas Specialty Clinic

Research suggests that motion, interest, and exercising may be very helpful to reduce aches and improve function for humans with musculoskeletal pain. Even if you have a medical condition like osteoporosis or have had a surgical operation for lower back pain, movement, hobby, and exercise form a key element of your recovery. Exercise improves general […]

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What is the first thing to do when someone is choking? | Texas Specialty Clinic

Each year, hundreds of people are taken to the hospital right away after choking, and hundreds more of these cases result in death. Choking is when someone’s airway gets blocked partly or completely, and they are unable to breathe. The most common cause is food. Choking cuts off oxygen to the brain. Immediately give first […]