Pain is a very common reason why people seek medical help. To control pain many people take a lot of medicines and sometimes get affected by them. Not all medications are suitable for everyone so there can also be side effects of the drugs. Many individuals fall into the habit of consuming painkillers and hope for the pain to end.
Headache due to overuse of medication is an example of how the overuse of medications used to treat migraines and headaches can lead to deterioration of the very condition they are designed to treat. Medications are wonderful tools when used correctly. But it’s not the only tool and it can do serious harm if used incorrectly.
Non-pharmacological pain management consists of different approaches to managing pain without taking medications. These approaches use ways to alter thought processes and focus concentration to manage and reduce pain in a better way.
For managing pain without medication visit Texas Specialty Clinic. Our team of cerified healthcare professionals will help you in pain management and to recover faster. Visit us now, call (469) 545-9983 to book an appointment.
Pain Management Without Medication
Based on this new pain perception, several non-pharmacologic therapies have been developed to manage pain. One approach is pure psychotherapy called cognitive-behavioural therapy. This is a form of talk therapy that trains people to discourage negative thoughts about pain and hold thoughts that stimulate the body’s natural pain relief systems. Another example of non-pharmacological pain treatment is massage therapy, which treats pain by releasing muscle tension.
It is important to consult your doctor before trying any pain management approaches. Some treatments, even non-pharmaceuticals, may be unsafe or inappropriate. Many factors, such as your health status and medical history, should be considered before starting the treatment.
Physical Exercise
Physical exercise is an effective way to relieve musculoskeletal pain. Restricting movement weakens muscles and puts more pressure on joints, which can affect posture. It suggests that muscle weakness and poor posture can lead to more problems. Joint pain relief workouts help postpone or avoid surgery by improving flexibility and building supportive muscles.
Tai Chi and Yoga
Tai Chi and yoga is believed to improve flexibility, circulation, strength, balance, and overall physical and mental health.
Tai Chi, a low-impact, gentle martial art, has shown positive evidence to improve osteoarthritis pain, lower back pain, and osteoporosis.
Yoga, an exercise that combines poses, breathing techniques, and meditation, has also been shown to reduce pain from arthritis, fibromyalgia, migraines, and back pain.
Electrotherapy
Transcutaneous electrical nerve stimulation (TENS) is an effective pain relief method. TENS delivers a painless electrical current to the affected area through soft pads to block or deflect pain signals.
Studies have shown that TENS is a safe and patient-friendly pain intervention that provides strong relief when used at higher intensities.
Those suffering from work-related pain due to repetitive movements or stressful activities are excellent candidates for TENS therapy. TENS is also effective in recovering from physical training sessions.
Acupuncture
Acupuncture is part of traditional Chinese medicine. Acupuncture includes inserting needles into specific points through the skin. It restores balance and promotes healing in the body by releasing natural pain-relieving compounds (endorphins). However, research on the efficacy of acupuncture for pain management is inconclusive.
Chiropractic care
Spinal manipulation is the mainstay of chiropractic care, but chiropractic care also includes manual or manual therapy, postural and movement education, and ergonomic training (how to walk, sit, and stand to reduce back strain). Today’s chiropractors often collaborate with primary care physicians, pain specialists, and surgeons to treat patients in pain.
The most positive research on chiropractic therapy focuses on spinal manipulation for back pain. It is a good alternative to pain relievers. Chiropractic care can also help people with other musculoskeletal-related pain.
Cognitive-behavioural therapy
Cognitive-behavioural therapy (CBT) is a type of speech therapy that helps you identify and develop skills to change negative thoughts and behaviours. And by changing negative thoughts and behaviours, you can change your perception of pain and develop better-coping skills, even if your actual pain level remains the same.
To be clear, medicine is an essential and valuable tool for treating infections, decreasing fever, managing illness and much more. However, its usage in chronic pain treatment is occasionally incorrect, especially at a time when innovative non-drug approaches are developing.
The future belongs to a holistic approach to pain treatment. Considering the patient’s life balance and situation, we combine multiple modalities for treatment. People are diverse and their treatment should be as diverse.
Visit Texas Specialty Clinic for treatment of pain without medication, call us at (469) 545-9983 to book an appointment.