Author: Amber

Do you often wake up with upper back pain after sleeping? If so, you’re not alone. Many people experience discomfort in their upper back, neck, and shoulders after a night of rest. This can make it challenging to start your day on a positive note and may even lead to chronic pain if left untreated. […]

Ice pick headaches, also known as primary stabbing headaches, can be incredibly intense and distressing. These short-lasting, sharp pains can occur suddenly and feel like a stabbing or jabbing sensation in the head. While ice pick headaches are generally harmless, they can be quite disruptive and affect your quality of life. In this blog, we […]

Stretching the muscles, tendons, and ligaments that support the spine on a regular basis is an important component of all back exercise programs. Stretches to relieve neck and back pain are likely to be prescribed by a doctor, physical therapist, or spine specialist. The following are some of the advantages of stretching : Relaxing the […]

Menopause is the term that is used to denote the end of your menstrual cycle. This usually happens as a result of your growing age. The natural age of menopause is in between 40 to 50 years. Menstruation is when your ovary releases eggs every month, and Menopause is when your ovary stops releasing eggs […]

For easy testing of pregnancy, today’s market is filled with many at-home pregnancy test kits that a woman can use to test whether she is pregnant or not by following certain steps written in the instruction manual. But sometimes even with all these instructions, people can make mistakes or there can be some other issues […]