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Ways To Stay On Your Diet While Travelling

One of the biggest concerns for many of my clients is how they maintain their diet while travelling. With an early flight, staying in a hotel, and planning back-to-back meetings, it can be difficult to find time to eat the small meals that are part of your daily diet. Managing is also a task when […]

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Can chronic pain cause other health problems? | Texas Specialty Clinic

Chronic pain is associated with a wide variety of pathophysiologies, including cancer (and its treatments), degenerative spine disease, osteoarthritis, fibromyalgia, human immunodeficiency virus, migraine, diabetic neuropathy, and post-herpetic neuralgia. A variety of common disorders with chronic pain conditions are widespread and are estimated to affect approximately one-third of the adult population in the United States. […]

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Is movement a medicine : treat chronic pain | Texas Specialty Clinic

Research suggests that motion, interest, and exercising may be very helpful to reduce aches and improve function for humans with musculoskeletal pain. Even if you have a medical condition like osteoporosis or have had a surgical operation for lower back pain, movement, hobby, and exercise form a key element of your recovery. Exercise improves general […]

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What is the first thing to do when someone is choking? | Texas Specialty Clinic

Each year, hundreds of people are taken to the hospital right away after choking, and hundreds more of these cases result in death. Choking is when someone’s airway gets blocked partly or completely, and they are unable to breathe. The most common cause is food. Choking cuts off oxygen to the brain. Immediately give first […]

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Stress and shoulder pain : the invisible link affecting your pain | Texas Specialty Clinic

In case you are worrying or harassed, you could start to get nerve-racking and fall into uncomfortable postures. A lot of us don’t be aware that we’re adopting these tensed positions or straining our muscle groups for lengthy intervals–till we start to experience over-the-counter painful effects. While these muscle masses are overtaxed and overused, over […]

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What happens after you choke? | Texas Specialty Clinic

Choking is a condition where someone is having a tough time breathing due to blocking the throat or windpipe (airway) from food, a tiny toy, or some other object. Because of this blockage, not enough oxygen reaches the lungs and without the proper flow of oxygen, a brain can get damaged within 4 to 6 […]

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What are the 10 most common chronic diseases? | Texas Specialty Clinic

What is a chronic disease? A disease or condition which generally stays for 3 months or longer and may get worse over time. Chronic diseases tend to occur in older people and are usually controllable but not curable. The most common chronic diseases are cancer, heart disease, arthritis, diabetes, and stroke. The following is a […]

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When does the wound need stitches? | Texas Specialty Clinic

Cut, fall, or bad knock suddenly can cause a wound. Examples of wounds are cuts, lacerations, and grazes. Cuts are generally caused due to sharp objects like knives, blades, broken glass, and metal sheets. Grazes (also called abrasion) is a superficial injury in which the top layer of skin is damaged by friction. Grazes can […]

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Can yoga cure chronic diseases? | Texas Specialty Clinic

These days Yoga gaining popularity immensely all over the world due to its large number of positive aspects (spiritually, mentally, and physically). Yoga has shown its benefits in many people who suffer from various health conditions. People practice yoga in their daily life to keep themselves healthy physically as well as mentally. Now a days […]

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Understanding and managing chronic inflammation | Texas Specialty Clinic

Inflammation is your body’s attempt to cure itself by fighting against things that hurt it, such as infections, injuries, and toxins. When your cells are damaged, your body releases substances that cause your immune system to respond. Chronic inflammation occurs when this response persists, keeping your body on high alert. Chronic inflammation can have a […]