Texas Specialty Clinic
Instead of a “diet” or “program,” successful weight loss involves a lifestyle that incorporates stress management, regular physical activity, and healthy eating habits. When trying to lose weight, it’s common to desire results right away. But, people who lose weight gradually and steadily (between 1 and 2 pounds per week) are more likely to keep […]
Achieving and maintaining a healthy lifestyle includes healthy eating, physical activity, optimal sleep, and stress reduction. Although though enhancing one of these lifestyle elements can help people live longer, enhancing all three of them may be more advantageous for both physical and mental health. The interactions between sleep, exercise, and food So, here are the […]
People are aware of the benefits of eating a balanced diet for their physical health, but what about their mental health? The most recent research is shedding light on how food affects mental wellness and how it relates to certain mental health issues, primarily anxiety, and depression. According to studies, eating poorly can significantly worsen […]
The Centers for Disease Control and Prevention estimates that about one in three adults in the United States suffer from hypertension or high blood pressure. High blood pressure is so common that it’s easy to think it’s no big deal. But the truth is that if you don’t treat your high blood pressure, you could […]
Blood pressing against your artery walls creates blood pressure. When you have high blood pressure (HBP), commonly referred to as hypertension, your arteries are under more pressure than they should. Without any warning signs or symptoms, hypertension can build over a long period of time, harming your general health in the process. Thus earning the […]
When a healthcare provider wears a blood pressure cuff on your arm, your goal is to know how your heart is working. Hypertension is not an independent disease. However, over time, it can damage the heart and blood vessels and may contribute to hypertensive heart disease. Here’s what you need to know about high blood […]
Suboxone therapy, also known as medication-assisted treatment (MAT), has been proven to be a trustworthy and effective method of treating opioid addiction. Opioid addiction is a severe issue that affects millions of people worldwide. Patients who receive suboxone therapy take the medication buprenorphine, which lowers their opioid cravings and withdrawal symptoms. This therapy generally consists […]
Left lower back ache a persistent aching or pain that flares up occasionally and then goes away that is localized to one side of the body. The pain in the lower left side of the back might be acute, stabbing, or dull and aching. In many cases, lower left-side back pain changes when pressure is […]
Life will always be painful. Almost 100 million people in the United States alone suffer from chronic pain, which is far too many. Many people who suffer from chronic pain occasionally go through pain flare-ups, where their agony is significantly worse than usual. Even if you’re fortunate enough to avoid chronic pain, it might nevertheless […]
What is protein? Protein is an important macronutrient found throughout the body, including muscle, tissue, bones, eyes, skin and hair. Proteins are produced from building blocks called amino acids. There are 20 amino acids in our body, 9 of which we cannot make ourselves. Protein is involved in many important processes in the body, not […]