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  • What are the 10 most common chronic diseases?

      11/28/2022      Aaron Jackson

    What are the 10 most common chronic diseases?

    common chronic disease

    What is a chronic disease?

    A disease or condition which generally stays for 3 months or longer and may get worse over time. Chronic diseases tend to occur in older people and are usually controllable but not curable. The most common chronic diseases are cancer, heart disease, arthritis, diabetes, and stroke.

    The following is a short list of risky behaviors which gives rise to many chronic diseases:

    If you have a chronic disease such as diabetes, arthritis, heart disease, or another chronic condition, a healthier diet and more exercise, such as brisk walking, cycling, jogging, and swimming, can help you better manage your disease, prevent complications, and extend your life.

    Treatment for chronic diseases at Texas Specialty Clinic:

    chronic disease management

    10 Common Chronic Diseases are:

    How to prevent chronic disease?

    Stopping Smoking: Quitting smoking (or not starting at all) reduces your risk of serious health problems such as heart disease, cancer, type 2 diabetes, lung disease, and premature death.

    Healthy Eating: A healthy diet can help prevent, delay, or treat heart disease, type 2 diabetes, and other chronic diseases. A balanced, healthy eating pattern includes a variety of fruits, vegetables, whole grains, lean protein, and low-fat dairy products, and limits added sugars, saturated fats, and sodium. If you are overweight, losing 5% to 7% of your weight can help prevent or delay type 2 diabetes.

    Do regular Exercise: Regular physical exercise will aid to prevent, delay, or treat chronic diseases. Aim for at least 150 minutes per week of moderate-intensity physical activity (such as brisk walking or gardening) and at least two days per week of strength-building activity.

    Stop Drinking Alcohol: Excessive drinking can lead to high blood pressure, various types of cancer, heart disease, stroke, and liver disease. You can reduce these health risks by stopping alcohol consumption.

    prevention from chronic disease

    To get the best treatment for chronic diseases visit Texas Specialty Clinics. Call us now at (254) 324-7231