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Different Types Of Physical Therapies

The field of biomedicine includes many non-drug rehabilitation and treatment modalities. These different types of physiotherapy have evolved over time and are aimed at treating different disorders and medical conditions more efficiently and accurately in a patient-centric environment. A wide range of treatment options is available to help you manage, recover, and rehabilitate your body […]

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Ways You Have Triggered A Migraine

You might identify a pattern from this. For instance, you might experience a headache after every high-carb lunch. Hormone headaches are a common occurrence for some people, and for others, the weather can also cause headaches. Many factors, such as hormonal, emotional, physical, nutritional, environmental, and pharmacological ones, have been proposed as migraine triggers. These […]

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Can Diet Affect Migraines?

A strong migraine episode can spoil an entire day or even a week. You may have to manage it as a chronic condition for the majority of your life. In the United States, 38 million people suffer from migraines. The most well-known symptom is throbbing head pain, although other symptoms can include exhaustion, nausea, and […]

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What Are Pre-Migraine Symptoms?

Some people may experience some symptoms before they have a migraine or while it begins. These are the prodrome symptoms, which are what medical professionals call pre-migraine symptoms. Extreme fatigue, agitation, motion sickness, and sensitivity to light are a few of them. There are four unique states of migraine. The prodrome stage of a migraine […]

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Does Exercise Help Your Chronic Pain Or Make It Worse?

Maybe the most common medical condition in the US is chronic pain. People frequently cut back on or stop participating in physical exercise as a result of the long-term effects of chronic pain. The term “chronic pain” is commonly used to describe pain that lasts longer than three to six months. Chronic pain is generally […]

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Facts Everyone Should Know About Weather And Migraines

The relationship between the weather and migraines is not a myth. The change in air pressure can cause migraines for some people whenever the weather changes from bright to stormy or the opposite, or when there is a significant spike or fall in humidity. The migraine brain is vulnerable to changes, including dietary changes, stress […]

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Natural Weight-Loss Tips

Are you upset because you can’t figure out why you’re gaining weight? Indeed, you are not alone. While overeating is typically the biggest contributor to weight gain, stress, life stages, occupations, and even gender all play a role. There is little doubt that a sedentary lifestyle has a significant role in weight gain and chronic […]

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Nutrition Is The Key For Sustainable Weight Loss

Instead of a “diet” or “program,” successful weight loss involves a lifestyle that incorporates stress management, regular physical activity, and healthy eating habits. When trying to lose weight, it’s common to desire results right away. But, people who lose weight gradually and steadily (between 1 and 2 pounds per week) are more likely to keep […]

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Lifestyle Changes For Improved Fat Loss, Energy, Focus, Sleep, and Strength

Achieving and maintaining a healthy lifestyle includes healthy eating, physical activity, optimal sleep, and stress reduction. Although though enhancing one of these lifestyle elements can help people live longer, enhancing all three of them may be more advantageous for both physical and mental health. The interactions between sleep, exercise, and food So, here are the […]

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How Nutrition & Weight Loss Helps Our Minds Wellness

People are aware of the benefits of eating a balanced diet for their physical health, but what about their mental health? The most recent research is shedding light on how food affects mental wellness and how it relates to certain mental health issues, primarily anxiety, and depression. According to studies, eating poorly can significantly worsen […]