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Carb For Weight Loss

If your goal is to lose weight, what do you think you need to do first? The common answer is to cut out carbs. While some people find that fine, avoiding carbs can have potentially harmful consequences in the long run. If you’re a carb lover, breathe easy. Carbohydrates can play a big role in […]

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Top Five Reasons Most Diets Fail

More dieters would succeed in keeping weight off if losing weight was as easy as consuming fewer high-calorie items. The majority of diet regimens adopt a strategy that ignores crucial factors that are necessary for long-term weight loss. Most people who diet experience short-term weight loss but subsequently gain the weight back plus more pounds. […]

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Ways To Stay On Your Diet While Travelling

One of the biggest concerns for many of my clients is how they maintain their diet while travelling. With an early flight, staying in a hotel, and planning back-to-back meetings, it can be difficult to find time to eat the small meals that are part of your daily diet. Managing is also a task when […]

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Can chronic pain cause other health problems? | Texas Specialty Clinic

Chronic pain is associated with a wide variety of pathophysiologies, including cancer (and its treatments), degenerative spine disease, osteoarthritis, fibromyalgia, human immunodeficiency virus, migraine, diabetic neuropathy, and post-herpetic neuralgia. A variety of common disorders with chronic pain conditions are widespread and are estimated to affect approximately one-third of the adult population in the United States. […]

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Is movement a medicine : treat chronic pain | Texas Specialty Clinic

Research suggests that motion, interest, and exercising may be very helpful to reduce aches and improve function for humans with musculoskeletal pain. Even if you have a medical condition like osteoporosis or have had a surgical operation for lower back pain, movement, hobby, and exercise form a key element of your recovery. Exercise improves general […]

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What is the first thing to do when someone is choking? | Texas Specialty Clinic

Each year, hundreds of people are taken to the hospital right away after choking, and hundreds more of these cases result in death. Choking is when someone’s airway gets blocked partly or completely, and they are unable to breathe. The most common cause is food. Choking cuts off oxygen to the brain. Immediately give first […]

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Stress and shoulder pain : the invisible link affecting your pain | Texas Specialty Clinic

In case you are worrying or harassed, you could start to get nerve-racking and fall into uncomfortable postures. A lot of us don’t be aware that we’re adopting these tensed positions or straining our muscle groups for lengthy intervals–till we start to experience over-the-counter painful effects. While these muscle masses are overtaxed and overused, over […]

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What happens after you choke? | Texas Specialty Clinic

Choking is a condition where someone is having a tough time breathing due to blocking the throat or windpipe (airway) from food, a tiny toy, or some other object. Because of this blockage, not enough oxygen reaches the lungs and without the proper flow of oxygen, a brain can get damaged within 4 to 6 […]

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What are the 10 most common chronic diseases? | Texas Specialty Clinic

What is a chronic disease? A disease or condition which generally stays for 3 months or longer and may get worse over time. Chronic diseases tend to occur in older people and are usually controllable but not curable. The most common chronic diseases are cancer, heart disease, arthritis, diabetes, and stroke. The following is a […]

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When does the wound need stitches? | Texas Specialty Clinic

Cut, fall, or bad knock suddenly can cause a wound. Examples of wounds are cuts, lacerations, and grazes. Cuts are generally caused due to sharp objects like knives, blades, broken glass, and metal sheets. Grazes (also called abrasion) is a superficial injury in which the top layer of skin is damaged by friction. Grazes can […]