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  • Back Pain Relief Through Stretching

      02/28/2023      Amber

    Back Pain Relief Through Stretching

    Stretching the muscles, tendons, and ligaments that support the spine on a regular basis is an important component of all back exercise programs. Stretches to relieve neck and back pain are likely to be prescribed by a doctor, physical therapist, or spine specialist.

    The following are some of the advantages of stretching :

    Chronic pain may necessitate weeks or months of regular stretching to successfully reduce pain. Stretches may be included as part of a physical therapy program and/or recommended to be done at home on a daily basis.

    Stretching exercises for back pain

    Stretching techniques for relieving back pain

    Basic neck stretches are simple enough to do on a regular basis throughout the day, whether at home, at work, or even in the car. Here are some examples :

    Keeping the following tips in mind can help you stretch your muscles effectively and safely :

    Stretching exercises for lower back pain

    Lying on your back, bring both knees to your chest while flexing your head forward until you feel a comfortable stretch across your mid and lower back.

    Stretches for lower back pain

    Do the above exercises to stretch and strengthen your back and supporting muscles to prevent back discomfort. Call Texas Specialty Clinic at (254) 324-7231 in the event of complexity.