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  • Top Five Reasons Most Diets Fail

      01/12/2023      Aaron Jackson

    Top five reasons most diets fail

    More dieters would succeed in keeping weight off if losing weight was as easy as consuming fewer high-calorie items. The majority of diet regimens adopt a strategy that ignores crucial factors that are necessary for long-term weight loss.

    Most people who diet experience short-term weight loss but subsequently gain the weight back plus more pounds. This sobering reality creates a loop in which most individuals go on several diets throughout their lifetimes without losing weight permanently.

    Here are a few of the reasons most diets fail :

    causes of diet failure

    weight loss diet

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