Author: Yashika

The definition of a healthy diet slightly changes with your age. For example, as we age, our metabolism slows down, so we need fewer calories than we used to. Your body also requires certain nutrients in more quantity. This means that choosing foods that provide the best nutritional value is more important than ever. Check […]

1. Move your body Staying active is a very important part to enjoy a healthy life. Regular physical activity not only lowers blood pressure but also boosts mood, strength and balance. It also reduces the risk of diabetes and other types of heart disease. If you haven’t exercised in a while, talk to your doctor […]

1. Osteoarthritis (OA) Osteoarthritis is one of the most common conditions of joints. It occurs when the cartilage between two bones breaks down and the exposed ends rub against each other. This causes swelling, stiffness, and pain. Osteoarthritis can be caused by tough sports, obesity, injury, and overuse. 2. Rheumatoid arthritis (RA) Rheumatoid arthritis is […]

Rehabilitation after sports injuries Not all sports injuries require surgery. However, to prevent further damage, targeted interventions are needed to relieve pain, strengthen the injured area, and help return to competition. According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, treatment of more serious sports injuries may require rehabilitative physical therapy or […]

Physical therapy is mainly used to address a variety of orthopaedic diseases, including sports accidents and other musculoskeletal disorders. It may be necessary for a variety of situations, from assisting a patient to handling the motor and sensory symptoms of Parkinson’s disease to treating a high schooler’s sports-related injury. Physical therapy can also be used […]

The field of biomedicine includes many non-drug rehabilitation and treatment modalities. These different types of physiotherapy have evolved over time and are aimed at treating different disorders and medical conditions more efficiently and accurately in a patient-centric environment. A wide range of treatment options is available to help you manage, recover, and rehabilitate your body […]

A strong migraine episode can spoil an entire day or even a week. You may have to manage it as a chronic condition for the majority of your life. In the United States, 38 million people suffer from migraines. The most well-known symptom is throbbing head pain, although other symptoms can include exhaustion, nausea, and […]

Achieving and maintaining a healthy lifestyle includes healthy eating, physical activity, optimal sleep, and stress reduction. Although though enhancing one of these lifestyle elements can help people live longer, enhancing all three of them may be more advantageous for both physical and mental health. The interactions between sleep, exercise, and food So, here are the […]

The Centers for Disease Control and Prevention estimates that about one in three adults in the United States suffer from hypertension or high blood pressure. High blood pressure is so common that it’s easy to think it’s no big deal. But the truth is that if you don’t treat your high blood pressure, you could […]

Blood pressing against your artery walls creates blood pressure. When you have high blood pressure (HBP), commonly referred to as hypertension, your arteries are under more pressure than they should. Without any warning signs or symptoms, hypertension can build over a long period of time, harming your general health in the process. Thus earning the […]