All Blogs

Benefits of losing weight for pain management | Texas Speciality Clinic

Relief from Pain with Weight Loss

Different health conditions worsen because of excess weight, and the stress of additional weight on joints can prompt painful conditions, especially in the knees and feet. It seems fine, then, that horrible weight frequently assists with letting a few sorts free from pain. Finding an eating plan that is healthful and charming will assist you with staying with your weight loss objectives as long as possible and keep up with any weight loss you manage to accomplish.

Obesity and pain appear to coincide with one another. Being seriously overweight might stress the body and cause pain. Then again, being in extreme pain can prompt an idle way of life and weight gain. Despite which starts things out, obesity can have further bad well-being impacts for persistent pain patients. Truth be told, research demonstrates the way that obesity can exacerbate pain, compromise heart wellbeing, and weaken capability.

Obesity is likewise a risk factor for osteoarthritis (OA), which can prompt more constant pain. OA of the knee or hip can be exceptionally impairing and can prompt knee or hip substitutions. Weight loss gives off an impression of being a vital part of a patient’s pain.

Importance of Weight Loss for Pain Management

An eating regimen as well as exercise can assist with weight loss. Practicing good eating habits and ordinary action work best in the blend; nonetheless, not every person might have the option to work out. Careful weight loss may likewise help. While shedding pounds can take time, adhering to a steady standard will assist you with seeing the outcomes you want.

Shedding pounds takes stress off your muscles, knees, back, and different joints. Studies have shown that a decrease in weight has made a difference :-

  • Reduce frequency of headaches for obese chronic pain patients.
  • Decrease back pain for chronic pain patients.
  • Improve symptoms of osteoarthritis.
  • Improve pain relief of musculoskeletal pain.
  • Increase the quality of life and improve the ability to function.

Your specialist would assist with your pain on the board and weight loss plan. Being overweight can essentially affect how we experience pain. Additional body weight increments mechanical powers on the edge of the body, including the knee and hip joints, the spine, and supporting muscle gatherings, which can cause added mileage. Dropping just one pound can reduce almost four pounds of pressure on the knees, and for patients with joint inflammation, the more weight they lose, the better their pain help and capability with everyday exercises. Additional weight, particularly in the stomach region, appears to build levels of inflammation in vulnerable parts of your body like aching joints.

Different conditions like fibromyalgia, some bone and muscle issues, and even headaches show decreases in pain and enhancements in personal satisfaction after weight loss. Being overweight has various risk factors for carpal tunnel syndrome, as well respect to creating chronic pain issues after injuries and motor vehicle accidents.

People who are obese or overweight may have back pain and will generally show at least one of the accompanying side effects :-

Monitor side effects of specific medicines

You might need liver function testing if you have symptoms of liver disease. These include :-

  • Fatigue during short periods of exercise.
  • Difficulty breathing or shortness of breath.
  • Pain in the leg or knee is more severe than pain in the back.
  • Increase in pain with back extension (bending backward).

Back pain is bound to turn into a chronic, continuous condition in the event that leg and back pain increment with expansion. These side effects make practice testing, yet all the same not feasible.

Benefits of Weight Loss

In some ways reaching and maintaining a healthy weight can help ease your arthritis.

  • Reduce pressure on your joints :- Arthritis and Rheumatism of overweight and corpulent grown-ups with knee osteoarthritis (OA) found that losing one pound of weight brought about four pounds of tension being eliminated from the knees. As such, shedding only 10 pounds would free 40 pounds from strain from your knees.
  • Ease pain :- Multiple examinations show that horrible weight brings about joint inflammation and pain help. Losing more weight – to a degree – – brings about more pain alleviation. The investigation of overweight and fat more established grown-ups with pain from knee OA found that more noteworthy weight loss brought about improved results than losing a more modest measure of weight. Losing 10-20 percent of beginning body weight further developed pain, capability, and personal satisfaction better than losing only five percent of body weight.
  • Reduce inflammation :- Fat itself is an active tissue that creates and releases pro-inflammatory chemicals. By reducing fat stores in the body, your body’s overall inflammation will go down. Obesity can activate and sustain body-wide low-grade inflammation. This inflammation can amplify and aggravate autoimmune disorders, such as rheumatoid arthritis, psoriatic arthritis, lupus, and their associated comorbidities (like heart disease).
  • Reduce Disease Activity :- Losing weight can diminish the general seriousness of your arthritis. Transient weight loss in hefty individuals with psoriatic arthritis (PsA) yielded “significant positive effects” on sickness action in joints, entheses, and skin.
  • Lower Uric Acid Levels and risk of Gout Attack :- Weight loss is beneficial for fat or overweight people living with gout. People who shed pounds had lower serum uric corrosive levels and fewer gout attacks.
  • Slows Cartilage Degeneration in osteoarthritis :- It has been found that the more the weight loss, the lower the rate of disease progression.

Weight loss is an intense undertaking, yet on the off chance that you are overweight, no single activity can give as numerous constructive outcomes on the body. In addition to the fact that it brings down your gamble of creating diabetes, coronary illness, sleep apnea, and specific kinds of disease, however, it helps your arthritis also.

Ways to Reduce Weight


To manage your weight, adhere to these basic guidelines to scale back calories :-

Do I need to do anything to prepare for the test?

You may need to fast (not eat or drink) for 10 – 12 hours prior to the test.

Are there any risks to the test?

There is a very small risk of having a blood test. You might have slight pain or bruise at the spot where the needle was put in, but most symptoms go away quickly.

What do the results mean?

If one or more of your liver function test results were not normal, it might mean your liver is damaged or not working properly. Liver damage could be caused by a number of different conditions, including :-

  • Keep track of the amount of food you eat.
  • Make small changes in eating habits and exercise routines.
  • Use mindfulness techniques as sometimes the signal of being full takes time to reach your brain.
  • Avoid highly caloric food and replace them with fruits and fresh vegetables.
  • Smaller plates; smaller portions equal fewer calories.
  • Exercise Daily.
  • Celebrate small wins.

When you eat more, don’t punish yourself. It will not motivate you to refocus. Specialists accept that delicate self-sympathy is undeniably more viable for managing life’s difficulties, including weight loss.


Losing weight while living with pain is difficult particularly since chronic pain thwarts versatility, yet it is conceivable. It takes additional preparation and somewhat more persistence. There’s a connection between overweight, obesity, and OA. High body weight or weight file (BMI) can come down kneeling, expanding the opportunity for harm and pain. Losing weight can likewise assist you with overseeing different conditions that regularly happen as a component of metabolic syndrome.

If you or anyone you know is suffering from liver diseases or conditions , our expert providers at Texas Specialty Clinics will take care of your health and help you recover.

Call us at (469) 545-9983 to book a telehealth appointment for a home check-up.