Texas Specialty Clinic
Stretching the muscles, tendons, and ligaments that support the spine on a regular basis is an important component of all back exercise programs. Stretches to relieve neck and back pain are likely to be prescribed by a doctor, physical therapist, or spine specialist. The following are some of the advantages of stretching : Relaxing the […]
The gastrointestinal tract is important to your health. In recent years, various aspects of health, including mental stress and chronic diseases like cancer and diabetes, have been connected to your gastrointestinal system. We now understand that the GI tract is home to billions of bacteria that not only aid in food processing but also contribute […]
If your goal is to lose weight, what do you think you need to do first? The common answer is to cut out carbs. While some people find that fine, avoiding carbs can have potentially harmful consequences in the long run. If you’re a carb lover, breathe easy. Carbohydrates can play a big role in […]
More dieters would succeed in keeping weight off if losing weight was as easy as consuming fewer high-calorie items. The majority of diet regimens adopt a strategy that ignores crucial factors that are necessary for long-term weight loss. Most people who diet experience short-term weight loss but subsequently gain the weight back plus more pounds. […]
One of the biggest concerns for many of my clients is how they maintain their diet while travelling. With an early flight, staying in a hotel, and planning back-to-back meetings, it can be difficult to find time to eat the small meals that are part of your daily diet. Managing is also a task when […]
Chronic pain is associated with a wide variety of pathophysiologies, including cancer (and its treatments), degenerative spine disease, osteoarthritis, fibromyalgia, human immunodeficiency virus, migraine, diabetic neuropathy, and post-herpetic neuralgia. A variety of common disorders with chronic pain conditions are widespread and are estimated to affect approximately one-third of the adult population in the United States. […]
Research suggests that motion, interest, and exercising may be very helpful to reduce aches and improve function for humans with musculoskeletal pain. Even if you have a medical condition like osteoporosis or have had a surgical operation for lower back pain, movement, hobby, and exercise form a key element of your recovery. Exercise improves general […]
Each year, hundreds of people are taken to the hospital right away after choking, and hundreds more of these cases result in death. Choking is when someone’s airway gets blocked partly or completely, and they are unable to breathe. The most common cause is food. Choking cuts off oxygen to the brain. Immediately give first […]
In case you are worrying or harassed, you could start to get nerve-racking and fall into uncomfortable postures. A lot of us don’t be aware that we’re adopting these tensed positions or straining our muscle groups for lengthy intervals–till we start to experience over-the-counter painful effects. While these muscle masses are overtaxed and overused, over […]
Choking is a condition where someone is having a tough time breathing due to blocking the throat or windpipe (airway) from food, a tiny toy, or some other object. Because of this blockage, not enough oxygen reaches the lungs and without the proper flow of oxygen, a brain can get damaged within 4 to 6 […]